Because It's Personal

A few weeks ago I started on a healthier living /weight loss journey. I knew I needed to make some changes, and when I finally decided it seemed like all sorts of neat opportunities came my way. 

 I signed up for a five week individual biggest looser competition through our city. A handful of friends had joined and it seemed like a lot of fun, so I wanted to give it a try and I am so glad I did! It makes me so much more accountable. You have to weigh in every Wednesday and if you gain weight you pay $2.00 a pound and if you stay the same you have to pay as well! Regardless of the amount of money, I just want to avoid that table where you have to pay if you have not lost!  Thankfully, I have not had to pay, and I don't plan on having to pay because I'm serious about this journey and I am so thankful for the support and help I've had a long the way.

One of those huge (but actually really tiny in size) supporters is my new personal trainer, Krista! The week I started my new journey, she just happened to call me and ask if I knew anyone who needed a personal trainer because she was starting her new business... I was like "YES, ME!!!"  We set up an appointment and a few days later she came to my house, did an awesome assessment where we talked over my personal goals and then she got me right to work. 

There are many things that I love about Krista, let me just share a few..

She is the NICEST thing!
She knows her stuff! She has a degree from BYU in exercise science.

She loves to work out and be healthy and has awesome tips.

She COMES TO MY HOUSE (that makes it so much easier for me)

She works out WITH ME.

She is a great teacher. 

She has experience as she has worked with all types of clientele at different gyms.

She is helping me get results! 

If you are local and on the same journey, or want to start the same journey as me, I would recommend giving Krista a call! She is very reasonable and the workouts are fast and fun and don't take much time at all.

Because everyone's body is different and because we all have reasons why we loose or gain weight, it really is such a personal journey. I am grateful for Krista for personalizing the work out to my needs. She is awesome and I can't thank her enough! 

I have so much more to write about regarding this journey and the funny stories and awesome experiences I am having but for today, I just wanted to share about Krista and give her a huge Shout out and thank you! 

p.s. I'm down eight pounds and feeling awesome!!!

Krista's email krissessions3@gmail.com